CYM Charity

I am very experienced in delivering talks, presentations, workshops and courses to any size audience on a wide range of topics related to Health & Wellbeing to the general public, organisations and to companies. ‘The Mountain Coach’ talks, workshops and courses can be tailored to your needs, whether that’s a thirty minute guest speaker spot or a full day seminar on a variety of subjects.

Please feel free to discuss bespoke options or choose from the structured workshops and courses. Email: info@themountaincoach.com

Workshops: (from £250)

• Physical Health & Wellbeing

• Employee Wellbeing

• Managing Stress

• Building Confidence

• Healthy Eating & Exercise

Courses: (from £500)

Physical Health & Wellbeing

The course focuses on improving your physical health and wellbeing including healthy eating, nutrition, benefits of exercise, how to sleep better , motivation and preventing illness.

Beneficial for anyone to better understand the importance of their physical health, how this can be improved and how a healthy lifestyle can be maintained.

Emotional Health & Wellbeing

The course focuses on understanding your mind, the brain, thoughts, feelings and behaviours.

Subjects include stress, depression, anxiety, confidence, self-esteem and our different thinking styles. Beneficial for anyone to better understand themselves so they can become more productive, more confident, more positive, happier and better placed to understand and help others.