Mind, Body & Programs

I have developed the following ‘8 week programs' that I believe give you an excellent opportunity to really change, improve and benefit your life. They are straightforward, structured, comprehensive, full of information and are also easy to follow, will keep you engaged and are not intimidating or overwhelming. 

They combine years of research, reading, thinking, talking to hundreds of people together with my own experiences and views. I have tried to make it as easy for you as possible to benefit with the knowledge, tools, techniques that I know will work if you complete each program you choose.